COVID-19 SUPPORT | HEAL: RelationShips

COVID-19 Mental Health Support

Group sessions:

Are FREE to all

and offered SUPPORT ONLY
(not psychotherapy)

Video Conferencing takes place through ZOOM*
(click to download)

*This is a HIPAA compliant conferencing site

Check back here occasionally for brief segments to help with managing through these challenging times.

Here are some techniques to use in order to help one cope with some of the feelings they might be experiencing during this time such as :

Alone

Anger

Anxiety

Conflicting thoughts

Depression

Fear

Frustration

Irritation

Lost

Scared

Troubled

to name a few...

Additional Resources include:

-Parenting & Children

- Elderly

- Stress & Coping