COVID-19 Mental Health Support
STAY CONNECTED
Group sessions:
Are FREE to all
and offered SUPPORT ONLY
(not psychotherapy)
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Video Conferencing takes place through ZOOM*
(click to download)
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*This is a HIPAA compliant conferencing site
PODCASTS
Check back here occasionally for brief segments to help with managing through these challenging times.
TECHNIQUES
Here are some techniques to use in order to help one cope with some of the feelings they might be experiencing during this time such as :
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Alone
Anger
Anxiety
Conflicting thoughts
Depression
Fear
Frustration
Irritation
Lost
Scared
Troubled
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to name a few...
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RESOURCES
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Additional Resources include:
-Parenting & Children
- Elderly
- Stress & Coping
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