COVID-19 Mental Health Support

STAY CONNECTED

Group sessions:

Are FREE to all

and offered SUPPORT ONLY
(not psychotherapy)

Video Conferencing takes place through ZOOM*
(click to download)

Click here to access room
 

*This is a HIPAA compliant conferencing site

PODCASTS

Check back  here occasionally for brief segments to help with managing through these challenging times.  

TECHNIQUES

Here are some techniques to use in order to help one  cope with some of the feelings they might be experiencing during this time such as :

Alone

Anger

Anxiety

Conflicting thoughts

Depression

Fear

Frustration

Irritation

Lost

Scared

Troubled

to name a few...

RESOURCES

Telehealth Session

Additional Resources include:

-Parenting & Children

- Elderly

- Stress & Coping

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Gold River, Citrus Heights, Auburn & Sacramento

Tel: 916-573-0746

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