Find your center:

Sit quietly and feel you breath, hear the sounds around you, feel the compression of your clothes, your body in the seat, your feet on the ground and you.

Alter your perspective & alter how you spend time:

Take a walk

Ride a bike


Paint or draw a picture

Take an online course

Work on household project

Spend time on hobby you always wanted to do

watch movies

Read a book

Talk with friends and family via face-time

Learn a new language

Catch up on that stuff you never had time for


© 2023 by Ayurveda Integrated. Proudly created with

Gold River, Citrus Heights, Auburn & Sacramento

Tel: 916-573-0746

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